Healthy Weight Loss Diet

“We are what we Eat” This Phrase Makes us Realize the Importance of Diet/Food that we are about to eat. But, while considering this Phrase, an Important Factor is mostly ignored. That is the Time, on which we eat or feel Hungry. Therefore, altering this Phrase a bit, so it looks like “Time is what that tells us when we eat”.
Now the above Altered Phrase will never Let us ignore the Importance of Time While Eating. The Timings of any Meal are Very Important, because it is the Time that either makes us extremely Hungry or not Hungry. For example; we eat more when we ignore our Hunger for more time, or like we eat less Before the Time we get Hungry.
Eating on Both the Times (Extreme Hunger/No Hunger) Leads to the Simple phenomenon called “The Bad/Negative Eating Habit”. The Negative/Bad Eating Habits are very easy to cope up with; all it needs us to follow a few baby steps, which are as follows.
The First step to follow is to know the reason of its occurrence. The Basic Reason of its occurrence is the Lack of Communication between the Mind and Body. Which means, not knowing or understanding that if you are hungry or not. It is very important for us to know about the nature of our hunger.
The Second Step for overcoming Bad/Negative Eating Habit is to differentiating between two types of hungers, for knowing the nature of our hunger. The First type of Hunger is “Hunger for Emotional Satisfaction (Fake)”, like seeing your Favorite Dish in the canteen after having your meal and asking yourself to eat it, seeing your friend eating something that you think is better than you ate before, watching cooking show on T.V and Want to eat the dish that you just saw on T.V, etc.
The Second type of Hunger is the “Physical Hunger (Real)”, Like Playing base ball for 1-2 hour and Feeling Hungry or like studying about 2-3 hours and Feeling Hungry.
Now the Third step to follow is to observe the Hunger Patterns that you follow, for example observing the Times on which, you get hungry and also observing the Factors that are making you feel Hungry on those times. For proper Observation you can Note down the Timings on which, you get hungry. Also you can Note down the Nature of the Hunger, on that time.
After taking notes for just 1 week, you will completely understand your Hunger and Eating Pattern. Along with that, understanding the Hunger/Eating Pattern will also bridge the communication Gap between your Mind and Body.
The Forth and Final Step to follow is to stop your self to Eat, when you get Hungry for emotional satisfaction. I Usually Divert my mind when getting this type of hunger, by Calling a Friend, Reading my favorite book, Going for a walk/Exercise, etc. these are the things that I do to stop myself from eating when I get hungry for my emotional satisfaction. However, you are the master of yourself and you can better divert your mind your way.
Coping up with your Bad/Negative Eating habits will be a Piece of cake for you.
What you feel share with us, via your comments.
Good Luck!

"Health is Wealth", this is a very conventional Quote that Easily Describes the Importance of Health and healthy Life Style in Whole. For a Healthy Life style the First and Foremost thing is "Balanced Diet", because it is Balanced Diet that changes Life Style, behavior and Physical Appearance of any one of us.

While Understanding "Balanced Diet", the Phenomenon "Imbalanced Diet" should always been taken care of. Understanding the True meaning of this word can ­­make us understand the word “Balanced Diet” and thus make a Difference in our Life style.
Here is a Bit Explanation of the word Imbalanced Diet. It means Diet either in the too light or too heavy form. In both cases (too light or too heavy) it invites a bunch of diseases and Often makes the behavior Sick, Lazy and Faint.
Like Too Light Diet Lowers the Energy Levels and Sucks the Flesh out of us that makes us skinny, sick, lazy and some times even it makes us suffer from Low Blood Pressure.

On the other hand Heavy Diets with More than Average Fats and Carbohydrates Makes us Full of Fat and Cholesterol that makes us Feel heavy and invites diseases such as High Blood pressure and Heart diseases.
In both the above cases either too light or too heavy diets, Our Health is affected. Thus for a Healthy Life Style Implementing the Phenomenon of “Balanced Diet” and staying away from “Imbalanced Diet” is must.
When it comes to Implementation of Balanced Diet, Most of us think that Implementing it is a headache and very hard work to do. But, actually it is very easy work to do. It only requires some Serious Planning and good Food charts according to the needs.
The Outcome of this Small Hard work is that it can make you more Attractive, Change your Life Style to the One that you have always dreamt of, Make your Partner More interested in you, make your mind more fresh and your Body more Active, Release you From all the Diseases and Reduces the Risk of being infected by those terrible Diseases (High/Low Blood Pressure, Heart Diseases) in Future.

For Getting Best Results in Implementation of Balanced Diet the Outcome Should Always be Keep in Mind as the Product.

This was the Basic Information about Importance of Balanced Diet for a Healthy Life Style. Please Leave your Comments and Share any New Ideas for the Importance of Balanced Diet in Healthy Life Style.